Monday, June 25, 2012
This time I want to get down to 240 and keep it off and in fact spend the rest of my life loosing some more and maintaining a healthy weight as I get older. I'm going to try to be more active and completely change my eating habits and choices.
So as of June 11th I am on a 5 shake per day diet (900 calories). I drink 2 quarts of water a day and try to walk 30-45min 5 times a week. I'll stay on this routine until the end of the year sometime in December and then take 12 weeks to reintroduce food back into my diet.
The best way to handle this is one day at a time, one week at a time, one pound at a time.
I'm already down to 382. Only 142 more to go.