But things have started looking good this month. I weighed in at 317lbs in September. I started my fasting again and am down to 297 right now. My plan is to continue fasting through the rest of the year with a few breaks and get down to 250lbs. 13 weeks in total. My theory is that if I just fasted 2-3 weeks every 3-4 months I wouldn't be in this spot.
But now with the full time job which comes with a 20 mile commute each way and a day spent in a cube. We are getting caught up financially and I am starting my fasting routine in a very controlled environment. I even have a nice 1 mile paved trail I can walk each way for lunch. I hope to back to my low weight by Christmas time.
At 900 cal a day with 1hr walk a day starting at 317 on 9/29/16 here is the plan
Goal Weight of 247.4451 lbs reached on 12/25/14 in 11 weeks
Average Loss 5 lbs/week
I have a couple of exceptions for my fast though. I am going to eat and have some rum at the Halloween party on October 25th. I am also going out to dinner with Chris for our anniversary on Nov 2nd. Chris and I are going to Woodenville, WA for a weekend away on her birthday Nov 15th and also to Dundee, OR for Thanksgiving Nov 27-30. I'll try to eat low calorie and fruits and veggies only on those dates so I don't through myself off too much.
We'll see what happens.