Wednesday, February 20, 2013
I am learning a whole new way to eat. I am paying attention to my hunger and eating much less at a time but more often. I am also choosing to eat more fruits and vegetables as part of my main diet. Having been a vegetarian for 27 years (you'd never know it by my health) I am embracing the lifestyle and choosing to eat healthier than I ever did before. My mantra is that I'm changing everything about how I eat and exercise so that I'll never go back to where I was again.
I turn 50 next week and will be spending it at Disneyland as a treat to myself for both loosing all the weight and being half a century old.
My long term goal is to eventually get down to 225lbs over the next few years. I don't know if or when I'll get there but for 2013 I plan to continue to walk and eat healthy and loose weight over time.