Tuesday, January 15, 2013
Latest Weight Loss update
I weighed in at 246 this week (6lbs from my goal). I will continue to loose weight during these 4 weeks and should be under 246 by next month.
Now the real challenge starts. I want to keep up my walking 4-5 times a day. Change my eating habits to continue with the 3 vegetable and 2 fruit servings a day and keep my total calorie intake down to a maintainable level.